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Individual counselling
Get personalised counseling support via video or phone sessions. Your initial appointment will act as an assessment, allowing us to understand your unique experience with ADHD and its impact on your daily life. Together, we'll set specific and achievable goals for your counseling in a supportive atmosphere that promotes safety, acceptance, and reflection.

Workshops
HSC will be running small group workshops tailored to women living with ADHD and anxiety. Meet with like-minded neurodivergent women to learn more about practical strategies to support key areas of executive functioning, such as emotional regulation, time management and motivation.
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